Omega-3s are the polyunsaturated fatty acids that are known to provide many health benefits. Research evidences that omega-3 fatty acids can help prevent diseases and improve our health. Omega-3s are important fatty acids that are needed by our body to function normally.
The three types of fatty acids Alpha Linolenic Acid (ALA ), Eicosapentaenoic Acid (EPA) and Docosapentaenoic Acid (DHA) are not processed in the body and so, they should be obtained from our diet. Learn about the food sources and supplements of omega-3s and their various benefits in this infographic.
Chia seeds, flaxseed and walnuts are good plant sources of omega-3s. Mackerel, Krill, Salmon, Sardine and other fish are rich in omega-3 fatty acids. These fats protect our skin and aid the growth of nails and hair.
They reduce inflammation, stiffness and relieve joint pain. Omega-3s are beneficial for the health of heart and brain. Their supplements are also available in various forms.