We are eating meat a lot in our everyday lives and don't take in consideration that this can influence our health. A study was published in the Journal of the American Medical Association (JAMA) the compared plant and animal proteins.
A study examined 131,342 people has shown animal protein was associated with lower mortality.Harvard University research suggested that each additional daily serving of red meat increased the risk of death by 13%. In case of the processed meat the impact is rising to 20% this includes meat like hot dogs, bacon, and cold cuts.
It is hard to ignore that several other studies suggest reducing meat consumption helps maintain a healthy weight and reduces the risk of diseases including cancer, diabetes and heart disease.
You don't have to cut out meat from your diet completely. If you try going meatless once in a week you will prevent yourself from cardiovascular diseases. Moreover, you will learn more about new food recipes.