Latest research by ILO has it that what we eat affects our productivity.
So what foods qualify as brain foods and which ones are drain foods. Lets have a look. According to a survey by WHO, obesity, malnutrition and anemia are the most common dietary issues world wide.
Fish, dark chocolate, nuts, seeds, avocado, whole grains, blue berries and carrots come under brain foods. Including them in your employees' diet is said to increase their productivity. They also reduce the number of man hours lost due to sick leave, reduction in accidents and increase in positive thinking and morale.
