Graphs, Infographics

Few Simple Hacks to Stay Healthy at Work

Make hydration Benchmarks - Make a benchmarks outside your water bottles and write markers on the outside with times i.e. 11AM, 2PM, 5PM, drink water and get hydrated at the specific time.
High five your co-workers - Reduce the stress hormone cortisol instead of the typical “hello”. High five releases a hormone oxytocin. It also reduces the spreading of germs.
Automate getting out of our seat – Set a reminder for every 30 or 60 minutes that says ‘GET UP and MOVE’. Walk out of your desk and get some fresh air or either have a small walk with your co-worker.
Reward the task completion – Reward your employee with a healthy snack for their task completion on time, a healthy snack improves overall health, elevate mood and boost brain power. After completing a big reward yourself with a fruit.
Positive psychology for positive physiology – Make a habit of writing after sitting at the desk each day; write down three things that you are grateful.
Recharge with a nap during lunch – Taking a nap reduces your stress and boost your immune system.
The long way – Park your car a little away from your office. This will force you to add a couple extra steps throughout your day.
Stretch it out – Sitting at the desk and typing for the majority of the day can cause all sort of pains and strains. Place your left hand over the fingers of your right hand bend your wrist. Hold for about 5 seconds and relax. Lean forward and drop your head towards your knees and stretch yourself repeat this for atleast 3-5 times.

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Categories : Employment Graphs | Published by : | Date : Jun 10, 2016

Tags: Health Hacks, healthy workplace, healthy workstation, simple hacks at workplace, stay healthy at work