People want to live a happy and long life. Is it possible? If you are blessed with good genes, then it is okay but otherwise you will have to take adequate care for longevity. Life expectancy is the statistical measurement of the probable number of years remaining in the life of an individual or class of persons affected by such factors as heredity, physical condition, nutrition, and occupation.
In Australia, men do live for 80.1 years and women lives for 84.3 years. Globally, Australia ranks second in the world for longevity of life. Since 1960 through 2000, the longevity is on rise in Australia and men are living longer than women.
Statistical data does reveal that death due to health related issues in Australia is caused due to Coronary Heart Disease, Dementia and Alzheimer Disease, Cerebrovascular Disease, Lung Cancer, and Chronic Obstructive Pulmonary Disease. Though you may find many diseases do cause sudden death you can still live long and healthy by following simple diet tips and lifestyle tips.
Diet Tips
- Do consume coffee, as it will decrease risk of diabetes and cardiovascular diseases.
- Eat porridge and berries, the fibre-rich food reduce dying a prematurely by one-fifth.
- Do eat less, Drink wine, eat dark chocolate, and cook with turmeric.
Lifestyle Tips
- Restrict your workweek
- Have more sex
- Exercise
- Maintain your relationships
However, survey reflects that 89 percent keep their minds active, 88 percent laugh often, 82 percent keep physically active, 81 percent people try to remain independent, and 80 percent people do eat healthy food. This statistics is drawn from the men and women who do live for longer years.
Source: infographicjournal
