Today's world is full of anxiety-provoking events and life can often be very chaotic. So if you’re currently feeling overwhelmed and anxious, here are some tips for effectively curbing and coping with your anxiety:
1: Put away the phone
2: Rely on trusted sources for information
3: Get enough sleep
4: Limit caffeine intake
5: Practice Mindfulness
6: Eat a healthy diet
7: Limit alcohol intake
8: Get regular exercise
9: Connect with friends and family
10: Seek professional help
