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10 Ways to Cope with Anxiety

Today's world is full of anxiety-provoking events and life can often be very chaotic. So if you’re currently feeling overwhelmed and anxious, here are some tips for effectively curbing and coping with your anxiety:

1: Put away the phone
2: Rely on trusted sources for information
3: Get enough sleep
4: Limit caffeine intake
5: Practice Mindfulness
6: Eat a healthy diet
7: Limit alcohol intake
8: Get regular exercise
9: Connect with friends and family
10: Seek professional help

10 Ways to Cope with Anxiety

Categories : Health Graphs | Published by : Catharine | Date : Jul 30, 2021
Tags: anxiety, anxiety free, Body Workouts, mental health, sleep, yoga

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Source : https://www.dbhutah.org/effectively-coping-with-anxiety/
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