Its summer and the days are heating up. You will have to make many lifestyle changes in order to adapt to the climate. The strong rays of sun can cause skin damage and there is a chance of suffering from heat stroke and other problems.
Here is what you should do to minimise the effect of heat. This infographic provides ten tips to keep cool and safe in summer.
Light colored loose fitting clothes provide some comfort and air in the scorching heat. It is recommended that you keep yourself hydrated all the time. Water is the best drink to keep cool. You should avoid tea, coffee, alcohol and other dehydrating fluids.
Salads and fresh fruits are a healthy way to stay hydrated. Benefits of green tea, well known for its health properties also helps in neutralizing sun induced cell damage. Strenuous activities should be avoided until it cools down.
Regular shower helps in keeping your body cool and don't let your windows open during summer days. Blinds and curtains should be brought down to block the heat from entering your home
Beat the Heat