Healthy body is the secret to success. When you are healthy and happy you tend to balance all your acts and can lead a happy and peaceful life.
If your body is not cooperating with you then the easiest work also turns into big hurdle for you. And you cannot concentrate on your work.
With our lifestyle most of body is either tired or out of form. Due to the food we eat toxins in our body are accumulated making it weak and easily prone to the diseases.
The only way to make yourself healthy is by eating healthy food and regular work out. Work out is little tough as it involves a lot of physical activity which end up tiring you. Its better to choose work out which you like and do it regularly will help you in getting into proper shape and keeping your body and mind healthy.