Spices not only add rich aroma and flavor to food items, but also come with many health benefits. Check out the top ten spices that are healthy for you.
1. Chili Peppers
Provides relief from pain, cold; prevents prostate cancer, ulcers; improves heart health, immunity; triggers weight loss by reducing cholesterol and triglyceride levels.
2. Ginger
Antioxidant; fights heart disease, Alzheimer's, cancer, arthritis; known to relieve nausea.
3. Cinnamon
Antioxidant and antimicrobial; manages cholesterol and blood sugar levels, improves brain function.
4. Oregano
Fresh herbs possess high antioxidant properties and contains antibacterial agents.
5. Cloves
Known to relieve pain, nausea and diarrhea.
6. Parsley
Antioxidant; prevents tumor; neutralizes carcinogens.
7. Coriander
Antioxidant; manages sugar and cholesterol levels; provides relief from swelling, skin disorders, anemia.
8. Thyme
This antibacterial herb can kill MRSA infections.
9. Garlic
Antibacterial; antifungal; lowers cholesterol and triglyceride levels; destroys cancer cells; improves heart health.
10. Turmeric
Antioxidant, anti-inflammatory, reduces cholesterol and prevents some cancers.