Spices not only add rich aroma and flavor to food items, but also come with many health benefits. Check out the top ten spices that are healthy for you.
1. Chili Peppers
Provides relief from pain, cold; prevents prostate cancer, ulcers; improves heart health, immunity; triggers weight loss by reducing cholesterol and triglyceride levels.
Antioxidant; fights heart disease, Alzheimer's, cancer, arthritis; known to relieve nausea.
Antioxidant and antimicrobial; manages cholesterol and blood sugar levels, improves brain function.
Fresh herbs possess high antioxidant properties and contains antibacterial agents.
Known to relieve pain, nausea and diarrhea.
Antioxidant; prevents tumor; neutralizes carcinogens.
Antioxidant; manages sugar and cholesterol levels; provides relief from swelling, skin disorders, anemia.
This antibacterial herb can kill MRSA infections.
Antibacterial; antifungal; lowers cholesterol and triglyceride levels; destroys cancer cells; improves heart health.
Antioxidant, anti-inflammatory, reduces cholesterol and prevents some cancers.