There are many disturbances which keeps your focus away, noisy colleagues, excessive number of emails and pointless meetings.
Every one of us has a target or an amount of work to be done by the end of the day and we struggle to reach it. Every day is not easy and some days we have a hectic work to complete and how much you try to focus something or the other pops up and your work gets delayed.
To complete the work most of us work even in the lunch hours and also does extra hours straining ourselves.
Working smarter is good than working harder by countering the three interruptions for work will help you understand your work and will make you focus on your work