Every day most of us intake some kind of vegetables in our food diet along with major protein supplying foods. Though vegetable provide less amount of energy but they are still required to have a good diet. Mostly vegetables add good amount of fat, potassium, iron, vitamin C, protein, Vitamins and other vital element that are required for proper functioning of body.
Among all the vegetables, Carrot contains provide large amount of vitamin A and iron. It is proved that even corn adds good quantity of potassium, fat and protein which in turn makes the person feel healthy.
