Sleeping is an essential daily activity that is to be performed by all living beings. Usually human beings try to sleep in six positions that includes foetus , log, yearner, soldier, free faller and star fish. As per the report of Chris Idzikwoski, a popular sleeping expert from Britain has stated that 41% of human beings tend to sleep in foetus position, 14% of individuals sleep in log position by placing legs straight and lying down, 13% people prefer to sleep in yearner position, 5% people sleep in star fish position, 8% individuals sleep in soldier position and 7% sleep in free fall position.
More than 5% people sleep in different positions during their sleep session. The best positions to sleep are starfish and soldier position and survey states that foetus, log and yearner positions are good position to sleep. Free fall is the worst position to sleep as it effects the digestion of food that you intake in the night times.
