Staying fit should be the first and foremost consideration of every individual. Your health and fitness lies in your hands. You should give your body its due significance and care. Here are 40 facts related to fitness in this infographic.
The only time you need to hold your breath during workouts is for underwater swimming.
Blood vessels not only supply oxygen to the tissues, but also help in eliminating the burden of waste.
Tongue is also a muscle, which is attached only at one end.
The strongest muscle in the body is the heart and on an average, it beats 100,000 times per day.
Muscle fibers are thinner than hair and each can support nearly 1,000 times its own weight.
Muscle helps in burning more calories.
For every pound of muscle gained, an additional 50 calories will be burned by your body per day.
69% men believe they are physically fit, but actually 13% men are physically fit.