Vitamins and minerals are essential for a healthy body — but which are the best for your immune system? Using a range of reliable sources and studies, this infographic shows you which immunity-boosting vitamins and minerals you should be consuming — from vitamins C, D, and E to selenium and zinc.
While supplements can be a helpful and convenient addition to our routine, the very best way to get your necessary vitamins and minerals is through whole foods and good nutrition. This infographic suggests several foods that offer good sources of each vitamin or mineral.
A vibrant and easy to read layout means you can get informed on this important topic in just minutes. With a few additions and adjustments to your diet, you can optimize your vitamin and mineral intake — and help boost your immune system!
To find out more, you can also explore the sources at the foot of the infographic for more information.