Most of us might not want to accept it but we all love to sleep and sleep late or sleep longer than we should. On an average, it has been found that, an American sleeps almost 6.9 hours a night.
If we do not get enough sleep, our blood pressure is sure to rise and we do tend to eat more than normally necessary.
Most of the time, being unable to sleep is connected to some kind of disorder that we might not actually know about and these disorder might also cause various problems during the day time for us, which is why, it becomes absolutely necessary to recognize and get these disorders treated.