Pregnant women needs good nutrients and top dietary supplements for proper growth of the child in womb.Some nutrients that help the pregnant women include Folic acid of 600mg per day and it can be generated by eating 18 cups of spinach every day.
Iodine is the other essential nutrients that is required for pregnant women to promote the development of child brain and it can be acquired by intaking 22 tins 100gms of tuna fish every day. To promote the bone development in child, calcium of 1000mg is required per day and the women can get this calcium nutrient by drinking 3.6 cups of milk or by eating 375 almonds.
The other essential nutrients that are helpful in proper development of child include Vitamin D of 5 mcg per day, iron of 27mg per day and Omega 3 DHA for eye development.
