Benefits to the body which are provided by the natural substances can never to be compared to the benefits by the artificial substances.
One can get healthy and glowing skin or peaceful mind by medication or supplements but it surely has some or other side effects which can be seen later in the life. it’s better to go for natural things rather than the supplements. Most of the cosmetic products used have faster results but also are known to be carcinogenic.
There are many easier and natural measures to help control your daily stress and turn healthy without any supplements.