We may be coming from different countries having different cultures but our choice of healthy foods to loose weight is somewhat similar. The most common healthy foods, according to a survey done across all countries, the people chose are bread with added vitamins, soy milk, cholesterol reducing oils, and whole grain.
When the question "do you consider yourself as overweight" was asked in the specified survey, 53% said yes. In North American region 63% said yes and in Latin America and Europe 58% gave the answer as yes.
When it comes about losing weight, most numbers of people have forgone the fad diets and are going for the better option of proper eating and exercising.