The below infographic shows the physical activity and diet that popular celebrities of Hollywood follow in order to build abs.
Here is the list of some hardest bodies in Hollywood:
Ryan kwaten:
Physical activities: soft sand running, hiking, surfing, biking and swimming
Diet: he doesn't follow a strict diet but will go on paleo diet before three days of shooting a scene without shirt.
Chris Hemsworth:
Physical activities:Turkish getups, inclined presses, windmills, pull – ups and bulk squats.
Diet: Iean meats, potatoes, nuts, berries, vegetables and grains
Christiano Ronaldo:
Physical activities: 25 -30 minutes of running, high intensity sprinting drills, technical drills for ball control, gym exercises.
Diet: eats less quantity and distributes food in equal meals to develop higher metabolism
Matthew Mcconaughey:
Physical activities: surfing, cycling, climbing hills
Diet: follows paleo diet, intakes healthy fats and carbohydrates
Zac Efron:
Physical activities: performs exercise for 5 – 6 times a week, incline dumbell press, weighted chest dips and dumbell squeeze dips
Diet: eggs for breakfast, drinking raw eggs and follows Z.e.n diet.
To have perfect abs, it is suggested to follow the food diet and carryout physical activities of these celebrities.
