In the year 2009, a study was laid by university of Miami and it was found that 230,000 people including men and womenwho party hard or drink for eight times a week will perform weightlifting activity for 10 minutes, exercise for more than 10 minutes when compared to normal drinkers.
Studies show that high content of alcohol displaces 50% of glycogen that is required to repair the muscle tissue and lack of sleep due to excessive alcohol consumption will reduce the hormone release by 70%. It is determined that every ounce of alcohol that you consume will reduce 10ml of water content in the body.
Women should be extra cautious while consuming alcohol in large quantities because it fluctuates that release of hormones, lowers the dehydorgenase and increases the risk of disease.
