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Health Risks Of No Sleep

health risks of no sleep

Sleep deprivation can lead to serious health risks.7-9 hours of sleep can be considered as the ideal duration. People who sleep less than 5 hours can have a number of health problems. They have 45% of higher risk for heart attack.

Insufficient sleep can slow down the performance of the brain or sometimes shut down permanently. Additionally, Lack of sleep can increase your body weight and appetite frequency.

However, the recommended duration of sleep is 7 hours

Categories : Health Graphs | Published by : graphs | Date : Aug 14, 2012
Tags: fitness risks of no sleep, health causes of no sleep, health complications of no sleep, health concerns of no sleep, health side effects of no sleep, hospital risks of no sleep, medical risks of no sleep, nutrition risks of no sleep

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