Sleep serves a critical role in our health and well-being and lack of sleep can leave one feeling jaded and lethargic which can affect productivity at work and at home. Sleeplessness not only leaves one feeling exhausted, but can also end up dampening your moods.
A good night’s rest helps in staying happy, keeping the brain sharp, the immune system strong, the waistline trim, the skin looking youthful as well as lowers the risk of high blood pressure and heart disease.
Although the ideal amount of sleep needed has been cited as 7 hours, it varies from individual to individual. Some may function best on seven hours a night, while others may need nine or as few as four hours to lead a happy, productive life.
Whether it’s about having trouble falling asleep or staying asleep, there are certain foods that help or harm sleep, when consumed right before bedtime. Here’s a list citing those that may promote your sleep or steal it from you.