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Fitness Workout Plan to Lose Weight (InfoGraphic)

fitness workout plan to lose weight

The Reddit community is a group of individuals sharing knowledge of fitness and diet.

The community recommends that to become fit from fat one has to make certain lifestyle changes. control portion intake, consume more water and sleep 8 to 9 hours each day. Exercise at least 3 days a week. Work out 4 to 5 days a week. Use friction shoes for better impact of running.

Diet for heavy exercises would be 1 gallon of milk per day, eggs and tuna, ground beef. Try to include pure protein in place of fat laden proteins. Consume more calories not more food. Eat clean carbs. Do not eat starchy foods.

Categories : Health Graphs | Published by : graphs | Date : Jul 10, 2012
Tags: cheap diet plan to lose weight, exercise workouts for women, fat to fit, food choices for weight loss, gymless workout plan, workouts for women with weights

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Source : http://greatist.com/fitness/reddits-guide-fitness-infographic
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