The Reddit community is a group of individuals sharing knowledge of fitness and diet.
The community recommends that to become fit from fat one has to make certain lifestyle changes. control portion intake, consume more water and sleep 8 to 9 hours each day. Exercise at least 3 days a week. Work out 4 to 5 days a week. Use friction shoes for better impact of running.
Diet for heavy exercises would be 1 gallon of milk per day, eggs and tuna, ground beef. Try to include pure protein in place of fat laden proteins. Consume more calories not more food. Eat clean carbs. Do not eat starchy foods.
