Health experts in the medical field have declared after a detailed research that if anyone who does misses out any cycle of the 4 sleep stages continuously over time, could cause severe health damage. A person may contract degenerative diseases, chronic heart failure, etc. In this issue, a thorough research was conducted online a few preventive steps were stated by the medical experts.
Fast Healing Comes When you Sleep in Delta
University researchers have conducted a research with a motive to decide on “how to sleep your way to better health” In order to understand the impact of good sleep over the body healing patterns, researchers come up with a systematic clinical analysis. Researchers asked few University students for cooperation.
As a part of the examination, they made a paper cut on the students’ body and began to check for the healing process. In a sleep cycle, there are four stages, light sleep, brainwave reduction, extremely slow brainwave activity, and deep sleep (delta). For a quick and fast healing, one must have rest in deep sleep.
After the research, it recommends that you must follow the guidelines to reach stage 4 sleep every night.
- Try to maintain room temperature at 65 degrees.
- Turn off lamps, and night-lights completely in bedrooms.
- Make use of Aromatherapy.
- Block out noise.
- Clean the air.
NASA conducted experiments on the clean air issues and came to a conclusion that the presence of houseplants can create a better cleaner environment as they do clean up the air. It concludes that indoor air is 70 times more than the outdoor air pollution.