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Does Sleep Pattern Affect your Health?

Health experts in the medical field have declared after a detailed research that if anyone who does misses out any cycle of the 4 sleep stages continuously over time, could cause severe health damage. A person may contract degenerative diseases, chronic heart failure, etc. In this issue, a thorough research was conducted online a few preventive steps were stated by the medical experts.

Fast Healing Comes When you Sleep in Delta

University researchers have conducted a research with a motive to decide on “how to sleep your way to better health” In order to understand the impact of good sleep over the body healing patterns, researchers come up with a systematic clinical analysis. Researchers asked few University students for cooperation.

As a part of the examination, they made a paper cut on the students’ body and began to check for the healing process. In a sleep cycle, there are four stages, light sleep, brainwave reduction, extremely slow brainwave activity, and deep sleep (delta). For a quick and fast healing, one must have rest in deep sleep.

After the research, it recommends that you must follow the guidelines to reach stage 4 sleep every night.

  • Try to maintain room temperature at 65 degrees.
  • Turn off lamps, and night-lights completely in bedrooms.
  • Make use of Aromatherapy.
  • Block out noise.
  • Clean the air.

NASA conducted experiments on the clean air issues and came to a conclusion that the presence of houseplants can create a better cleaner environment as they do clean up the air. It concludes that indoor air is 70 times more than the outdoor air pollution.

does sleep pattern affect your health

Source: elearninginfographics

Categories : Health Graphs | Published by : | Date : Apr 23, 2016
Tags: effect of Sleep Pattern to Health, Sleep Pattern, Sleep Pattern Affect your Health

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