People who think they are not sporty and have an ill feeling about the gym; dance is the best form of work out.
The skills developed in dance can also be valuable for them transferable skills that can be applied to any career path. The confidence through achievements in dance helps to build social skills, increase self esteem and the ability to communicate well in a group.
Dance keeps both the body and the brain active, vital for people of every age, it offers a way to improve strength and flexibility, which keeps muscles and joints healthy and it makes you socialized.
Dance helps in improving body posture and balance, it reduces the stress levels, it offers insight into other cultures by learning the dance or by interacting with the people who come to learn dance.
Participating in dance can help improve self esteem and confidence through mastering new skills. It offers creative outlet for people to express their personalities in a safe environment. Dance is a fun way to open up new possibilities, keep healthy and enjoy the moment.
