So, you’ve heard that butter is not good for your health and you are shunning it from your diet, even when you happen to love it. You should think again, because butter is a necessary part of diet, that has many health benefits. Find out why butter is healthy and how it is beneficial to you in this infographic.
Did you know that butter is rich in vitamins? It is a good source of vitamin A, which is important for eye vision and the endocrine system. It is also full of Vitamin D, E , K2 and many minerals such as zinc, manganese, copper and selenium.
Selenium, an antioxidant can be found more in butter than in wheat germ. Butter that comes from grass-fed cows contains high omega-3 fatty acids, which are well known for their health benefits. Butter is good for the functioning of brain and healthy skin.