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Breakfasts: What People Eat Around the World

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With a good night’s sleep, our body utilizes all the energy for its routine metabolism’s, leaving it craving for the energy for the following day. A breakfast is the best way to satiate the body's energy cravings.

Breakfast foods vary widely from place to place, often including carbohydrates such as grains, cereals, fruit and/or vegetables along with proteins such as eggs, meat or fish, and/or a beverage such as tea, coffee, milk or fruit juice. Pancakes, Sausages, French Toast, Bacon, Sweet Breads, Baked Beans, Muffins, Crumpets and Toast with butter, or margarine and/or jam or marmalade are common examples of breakfast foods, though a large range of preparations and ingredients are associated with breakfast globally.

A Breakfast is the most important meal of the day, skipping which may lead to lower concentration levels, diabetes, weight gain and cardiac health issues. People who skip breakfast have a high tendency of consuming sugary foods which in turn may result in obesity.

Categories : Food & Drink Graphs | Published by : dailygraphs | Date : Sep 30, 2013
Tags: different breakfast's around the world, different types of breakfast, health benefits of breakfast, interesting breakfasts, skipping breakfast

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Source : http://www.chefworks.com/
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