Transcendental meditation (TM), a specific type of mantra meditation is a simple yoga technique practised to get rid off stress, luster, anger, anxiety and promote the state of relaxness.
The infographic list out the benefits of practising transcendental mediation for 20 minutes a day:
Reduces stress and anger
Recovers person from addictions like smoking and drinking
Improves self esteem
Balanced mind and aids in controlling emotions
This type of meditation is practised by sitting in a comfortable position and it is suggested to practice under the guidance of highly trained teacher.
Transcendental meditation will increase coherence in both business people and athletes and help them in achieving more profits and better results. Reports show that in United States, every 1 out 3 individuals die due to cardio vascular disease making heart stroke as the leading cause of deaths in US.
Across the world, more than 5, 000, 000 individuals of different religions, ages, cultures and professions are practising transcendental meditation to stay healthy.