Push-ups are a great way to build upper body strength and get the blood pumping. Strengthen your muscles and enhance your endurance, working the triceps, pectoral muscles and shoulders. They also help strengthen the lower back and engage the core for an all-over workout. Push-ups can be performed anywhere - there is no need for an equipped gym or large area - so they are the perfect exercise whether at home or further away.
This infographic highlights a 30-day push-up challenge designed to get you moving and improving your technique. Whether you are at a beginner or advanced level, this push-up challenge is for you. Select your appropriate level and follow along each day. Follow our straightforward form tips to make sure you are working the correct muscles, then take note of your progress, and watch as your hard work becomes pure muscle and strength. Your 30-day challenge starts now.