Foods with amazing health benefits are referred to as superfoods. These are natural foods containing essential nutrients, minerals and antioxidants. These are said work wonders for your physical health and well being, when incorporated into regular diets.
In this infographic, find about the ten best superfoods and how they are beneficial for your health.
Reduces inflammation, improves digestion and are required for healthy skin.
High in antioxidants and fatty acids.
Consist of antioxidants and Vitamin C; helps burn fat.
Helps in removing toxins and carcinogens.
Metabolizes fats, carbohydrates and cholesterol.
Nutrients and calcium from them are for good health.
Lentils and Beans
Rich in antioxidants, folic acid and potassium.
Their Omega-3 fatty acid content is good for heart.
Vitamin C and protein help in enhancing immune system.
Kefir and Yogurt
Helps in improving immune system.