While tending our crops or hunting boar, most of our life’s as humans were lived on foot. But with advent of TV, computer and desk jobs we are bounded to the chair all day long.
We actually are sitting for 9.3 hours a day that is more than the sleep what we have ever day. Our bodies were not built for that they cannot take it.
Sitting increases risk of death up to 40%. Sitting makes you fat, sitting wrecks body in many ways, with all these ill effects one has to know about the remedies to counter the problems caused by prolonged sitting.
To avoid these ill effects cardio, stretching and jumping jerks are the remedies.