Obesity and overweight issues are on the increase these days.
Here are 10 ways you can choose from to lose 10 pounds. Cardio fitness is a regime of aerobic exercises that enable you to burn calories and prevent weight gain, but does not help you lose weight.
Building muscle helps you burn calories all day long. Reduce your food intake by eating smaller portions. Do not binge eat to pacify your emotions. Maintain a food dairy. Drink plenty of water. Eat foods which are high on fiber as they keep your stomach full.
Most diets make you lose water and not fat. So use HCG diet primer for burning fat.
