We all know that cardio workouts are great for your heart, pilates does wonders for your core, weightlifting helps with your strength, and yoga is good for your mental health. But did you know that there are several exercises that can help you with erectile dysfunction and improve your sex life in general?
Erectile dysfunction is usually a physical or medical issue, so it should be no surprise that some exercises may help with that. This does not mean that you can throw out your prescription medications such as PRZ-Tadalafil (generic Cialis) or PRZ-Sildenafil (generic Viagra). If you have been prescribed these pills by your doctor, consult your doctor before making any changes. This just means that there is much more you can do to improve your erection than you might have originally thought.