Meditation has been around for thousands of years now but it is only very recently that it has gained so much popularity. Scientists have found that meditating daily has tremendous health benefits and it also helps to keep you happy.
Meditating everyday helps increase your emotional health bringing in positive emotions and boosting your immune system. It also helps in reducing pain and helps decrease inflammation.
For those who have concentration problems, mediating every day helps you focus on the task at hand as well as helps increase your memory and attention level.
research has also brought forward the fact that meditation helps decrease anxiety and stress levels thereby increasing resilience in hard times.
