Rather than those calorie filled sugary drinks which we drink only for their palatable taste, we should go for the healthier option which are fruit and vegetable juices.Because these fruits and vegetables contain those elements which our body actually needs.
Apple juice has nutrients that fight diseases and lower high cholesterol. It can also complement the vegetable juice by making it palatable. Another fruit is berry and all kinds of berries are filled with antioxidants. Berries also help in bladder infections and colds. The juice of the vegetable Zucchini is good for eye health as it contains lutein.
We can also make and have nutritious juices from carrot, celery, tomatoes, and other fruits and vegetables.