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What should a plate of your meal include?
This simple chart shows that half your plate should comprise of crunchy and leafy vegetables. 1/4ths of the plate should have whole grains and legumes. No more than 1/4th of the plate should comprise proteins.
Veggies provide maximum nutritional value and has minimal impact on calorie. Fiber-rich grains will help you feel full and satiated. Proteins are the building blocks of our body and prevent a sharp rise in blood sugar. Include fruits, nuts and olive oil to gain from their healthy oils.
Include organic food grown locally ans seasonal foods.