Diet, which plays an important role in hair growth, is often ignored. Hair care does not simply mean that you use the right products that suit your hair, but also eat what is good. There can be several factors for hair fall. Its certainly distressing to lose hair, but you can control it with right diet. For proper nourishment of hair, you should make sure that you eat healthy. Find out the five foods that are said to be best for hair loss prevention in this infographic.
Lean Red Meat
Iron rich lean red meat promotes healthy growth and also helps in the absorption of other nutrients.
Eggs are good sources of protein which encourage hair growth and help in reduction of hair loss, with keratin production.
Oats are rich in minerals and help prevent hair loss and graying of hair.
Dried fruits and nuts mix contains several vitamins and minerals that are good for hair.
Sea food helps in the reduction of hair fall and also helps your hair look fuller and radiant.