Calling "Eggs" a superfood won't be wrong. Eggs, with their high protein, vitamins and mineral content, are a perfect way to start your day. Apart fro protein, the eggs are a rich source of selenium, Vitamin D, Vitamin B12, Vitamin B6, copper, iron, zinc, phosphorous,Vitamin A and Vitamin B2.
The Whole Eggs Are Among The Most Nutritious and Complete Foods
Most people believe that "Egg White" is the healthy part in the egg and yolk does not contain any health benefits. But, the truth is that neither egg white or egg yolk are individually able to offer the required nutrition. One needs to consume the whole egg to get all the health benefits.
Eggs Help In Losing Weight
One of the biggest health benefits of eggs is that they complement your weight loss efforts and help you lose weight in multiple ways. By having the eggs for your breakfast, you don't just kick-start your day but also accelerate your metabolism, give your body the necessary protein and nutrients, equip yourself with a lot of energy to complete the day to day chores and can ensure that you stay full for long so that you don't crave for unhealthy things.