In present days, most of the physicians are suggesting their patients either to walk or run for few miles to have a healthy heart. When compared to walking, running will cut down 50% more calories.
Reports show that 75% of Americans will experience some problems related to foot at some point in their life. It is determined that women are likely to have the most foot problems when compared to men due to wearing high heels for longer periods.
To find the common injuries associated with the runners, navigate through the below infographic:
IT Band Syndrome:
This injury is caused due to poor running form and tight tissues, the person with this injury feels pain in the side of knee.
It mainly occurs due to practicing exercise on worn-out footwear and running on hard tracks. The person with this injury experiences aching pain in the front part of lower leg.
The other common injuries includes runner's knee, plantar fasciitis and anchilles tendinitis.