Massage! We hear that word and instantly start relaxing in anticipation of an hour or two in a pure blissful state when our bodies would be kneading as if dough as we would still be enjoying it.
So does massage spell happiness? Well actually yes! It has been found in a scientific experiment that massages actually relieve not just body aches but also leaves us with a feeling of well-being that helps relieve depression and anxiety. Massages have also been found to help in treating insomnia, chronic pain as well as chronic headaches.
Also, massages have been used in helping reduce body fat as well as lower the blood pressure by simply convincing the mind and the body to relax and De-stress so as to quicken the metabolism rate that actually helps lose weight.