One of the main things that keep us alive and kicking is the food that we eat. Without the right kind of food as well as the right quantity, the body with degenerate as a result of which we could be affected with a plethora of diseases.
It has always been known that certain kinds are foods are more beneficial to the human body than others. For instance, blueberries while being high in fiber and Vitamin C, have been known to protect the body from several kinds of cancers as well keep us slim and fit. Also, two servings of salmon every week have been known to reduce your risk of heart diseases to a huge extent.