Stress is your body's reaction to specific circumstances. It's subjective, so something that is unpleasant for you may not be upsetting for another person. There is a wide range of sorts of stress and not every one of them is awful. Stress can enable you to act rapidly in a crisis or enable you to meet a due date.
Stress can influence your physical and emotional well-being and your conduct. Your body reacts to worry by creating chemicals and hormones to enable you to meet people's high expectations. Your heart rate expands, your cerebrum works quicker, and you have a sudden blasted of vitality.
This reaction is fundamental and characteristic and is the thing that shielded our predecessors from succumbing to hungry predators. In any case, a lot of stress can have unsafe impacts. It's difficult to totally dispose of awful worry from your life, however, you can figure out how to stay away from and oversee it.
IS ALL STRESS TERRIBLE?
Not all stress is terrible. Truth be told, some stress elevates your faculties, helping you to maintain a strategic distance from mischances, control through startling due dates, or remain clear-disapproved in turbulent circumstances. This is the "battle or-flight" reaction that your body triggers during pressure.
Be that as it may, push is intended to be impermanent. Your body should come back to a characteristic state after the circumstance has passed. Your heart rate should moderate, your muscles ought to unwind, and you're breathing should come back to typical.