Paleo diet is based on eating wholesome contemporary foods from the food group of our hunt gatherer ancestors of the Paleolithic era.
From 2.6 million years ago till agricultural revolution about 10,000 years ago.
Paleo diet has lower carbohydrate intake and lower glycemic level, high protein intake, higher intake of vitamins, minerals, anti oxidants and phytochemicals from plants, high fiber intake.
Net dietary alkaline load that balances dietary acids, high potassium and lower sodium intake, moderate to high fat intake dominated and poly unsaturated fats with balanced with omega 3 and omega 6 fatty acids.