Exercise plays an important role in determining our overall health. Staying fit should be our goal towards a healthy lifestyle. People want to workout and achieve the body they desire, but are often bothered by many exercise myths.
These myths might keep you from achieving your goal. Before you begin to workout, you should be clear about few things. Find out five fitness related myths depicted in this infographic.
If you aim to burn belly fat, doing crunches or getting a fancy machine will not be enough.
You will need to combine cardio exercises with a healthy diet.
You should keep in mind the five dimensions of exercise for complete fitness.
You might find workout to be painful initially, but it should not cause much discomfort as you progress regularly.
Stretching is not always safe. A warm up is recommended before the exercise.
You should not consume protein in excess and ignore carbs. Carbs provide the necessary energy during a workout.