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15 Ways to Beat Jet Lag

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Frequent flying as well as flying to different time zones have been known to give many a people jet lag. And even though it is not a serious condition, it is ofcourse something that is most inconvenient as well as frustrating, especially when you have traveled all the way for a definite purpose in mind and would not want to spend all the time feeling sick and woozy.

Jet lag usually happens when your body travels into a different time zone which in turn disrupts your body's natural clock, also known as the circadian rhythm. There are a few things that you can do to help with the jet lag issue. if you are travelling to a time zone quite opposite of your's make sure that you change your sleep patterns a few days before you embark on the journey.

Categories : Graphs | Published by : infographics | Date : Jul 19, 2014

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Source : http://www.thomascook.com/blog/holiday-tips-advice/15-ways-to-beat-jet-lag/
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