In present days, having a healthy and shiny hair is a great challenge placed in front of the human beings, With modern lifestyle, hectic schedules, low nutrition food eating habits and enormous pollution, it has become really tough to maintain your hair.
Generally hair requires few essential nutrients to grow long that inturn can be gained by maintaining a well-balanced diet. Individuals are suggested by the trichology experts to add required amount of vitamins, minerals and proteins in the food that you intake throughout the day.
The infographic gives you the information about food items that helps you in growing hair longer and faster:
Salmon – a rich content of omega 3- fatty acids that help in having a healthy scalp
Oysters – Contains powerful antioxidant Zinc that is required to have a clean and healthy scalp.
Dark green vegetables – like spinach, broccoli are rich source for vitamin A and vitamin C.
Poultry – items like chicken and turkey contain large amount of proteins that are essential in growing hair quickly.
Beans – Legumes and lentils contain great amount of protein, zinc and iron
Eggs – a great protein food item that contains biotin and vitamin B-12.
Carrots – Promotes the growth of healthy hair along with good vision.
