We all know the secrets of staying healthy, a diet rich in fruits and vegetables, regular exercises, seven to eight hours of sleep daily and staying away from drugs, tobacco and excess alcohol.
But there is other less well known ways you can avoid diseases stay strong and live longer. These include
- Having sex once or twice in a week boosts immunity.
- Dental floss prevents bacterial growth and also prohibits bacteria from entering your blood.
- Red wine has anti oxidant properties which is good for heart.
- Drinking dark grape juice
- Listening to music
- Staying moist
- Drinking coffee
- Watching comedy
- Singing
- Making friends.
