Eating unhealthy or junk food is easier than eating healthy food. But whatever we eat, has a huge impact on our body. Since it's the needs of the body that food satisfies, it’s better to understand our body and also the food we eat.
Brain which is a most important organ of the human body consumes 80% of the energy generated by our body. Being aware of importance of the brain, altering diet with respect to its needs, will help in good concentration and better life.
Various foods act as boosters and also busters to the brain. For better activity, eating whole grains, tomatoes, blue berries, vitamins, broccoli and nuts would improve our brains capability.
Fast food poses a threat of Alzheimer’s to the brain followed by other foods items including salty foods, processed foods, fermented foods, alcohol, artificial sweeteners. thus, we need to avoid what effects the brain and include what boosts its ability, helping us to lead a healthier and happier life.