October is month of Ergonomics. Hence let us see what all we interact with in our office.
Most of us work for 8 hours in a day. These 8 hours we are always stick to the chair at our desk staring at the desktop doing work.
Sitting for long periods of time contributes to risk of metabolic syndrome, heart attack and stroke risk and overall death risk, among others. Those who sit a great deal also have lower life expectancies, larger bottoms and slower metabolisms.
"Prolonged sitting has been shown to disrupt metabolic function resulting in increased plasma triglyceride levels, decreased levels of high-density lipo protein cholesterol, and decreased insulin sensitivity,"
Here is an infograph which educates you how to stay healthy even by sitting in a chair for long hours.